Fasting is one of the most powerful tools for resetting your body, and its benefits only amplify when aligned with the full moon’s energy. In this video, we explore the incredible timeline of fasting and how it correlates to our monthly Full Moon Fast:
⏰ 4-8 Hours: Blood sugar levels begin to stabilize
💪 12 Hours: Human growth hormone increases, supporting fat loss and muscle repair
🔥 14 Hours: Ketone production starts, fueling your body and mind with clean energy
⚡ 16-18 Hours: Fat burning intensifies as your body taps into stored fat
✨ 24 Hours: Autophagy kicks in, clearing out damaged cells and toxins
🔧 36 Hours: Deep cellular repair begins, promoting longevity and regeneration
Why Fast During the Full Moon?
The full moon enhances the body’s natural rhythms, helping to amplify detoxification and emotional release. Our monthly Full Moon Fast is an opportunity to harness this powerful energy while aligning with fasting’s proven health benefits.
Inspired by the original post from @neurolab._, we’re bringing this transformative knowledge to help you take your wellness journey to the next level.
👉 Join our Full Moon Fast to experience these benefits firsthand. Visit https://wellnesswarriorcollective.com/blogs/news/fullmoonfast to learn more and get started!
#FastingBenefits #FullMoonFast #WellnessJourney #Autophagy #HealthyLiving
