Pause • Breathe • Reflect™️ ⎯ Wellness Warrior
Wellness Warriors, I couldn't be more excited for this episode, especially during the week when there is such a big focus on gratitude here in the United States. During this episode, our special guest, Michael O'Brian, of the Pause Breathe Reflect™️ movement as he, pours his brilliance, wisdom, and love regarding breath, mindfulness, and applicable ways to begin, no matter where you are on your Wellness Warrior journey.
*** 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝗪𝐚𝐫𝐫𝐢𝐨𝐫𝐬 ***
Special Guest //
𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗢𝗕𝗿𝗶𝗲𝗻
𝗖𝗵𝗶𝗲𝗳 𝗦𝗵𝗶𝗳𝘁 𝗢𝗳𝗳𝗶𝗰𝗲𝗿/𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 /𝗛𝘂𝘀𝗯𝗮𝗻𝗱 / 𝗚𝗶𝗿𝗹 𝗗𝗮𝗱
https://www.pausebreathereflect.com/
https://www.instagram.com/pausebreathereflect/
𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗼𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘁𝗼𝗿𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝗻
https://www.wellnesswarriorcollective.com
𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆
https://www.facebook.com/groups/wellnesswarriorcollective
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁
http://wellnesswarriorcollective.eventbrite.com
𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 + 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝗯𝗲 𝗮 𝗚𝘂𝗲𝘀𝘁
https://www.wellnesswarriorcollectivepodcast.com
𝗡𝗲𝘃𝗲𝗿 𝗺𝗶𝘀𝘀 𝗮𝗻 𝗲𝘃𝗲𝗻𝘁 - 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗲𝗺𝗮𝗶𝗹 𝗹𝗶𝘀𝘁
𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺
https://www.instagram.com/wellnesswarriorcollective_
*** 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝗪𝐚𝐫𝐫𝐢𝐨𝐫𝐬 ***
𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆
https://www.facebook.com/groups/wellnesswarriorcollective
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁
http://wellnesswarriorcollective.com
𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 + 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝗯𝗲 𝗮 𝗚𝘂𝗲𝘀𝘁
https://www.wellnesswarriorcollectivepodcast.com
𝗡𝗲𝘃𝗲𝗿 𝗺𝗶𝘀𝘀 𝗮𝗻 𝗲𝘃𝗲𝗻𝘁 - 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗲𝗺𝗮𝗶𝗹 𝗹𝗶𝘀𝘁
𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺
Michael OBrien
Chief Shift Officer/Meditation Teacher /Husband / Girl Dad
Michael loves tackling hard things like his recent cross-country ride across America, but he loves helping others do the same even more. Michael is a former healthcare executive and today he is an executive coach, meditation teacher and founder of the Pause Breathe Reflect meditation app.
He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
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