Heart Coherence & Alignment: Harnessing the Power of Breath with Meghan Stimmel

In this episode of the Wellness Warrior Collective Podcast, Lindsaya sits down with Meghan Stimmel, a Holistic Psychotherapist and Energetic Alignment Consultant, to explore the profound connection between heart and mind. Together, they unpack the concept of heart coherence and dive into the transformative potential of HeartMath technology, which measures the balance and synergy between the heart and brain.

Key Takeaways:

• Living in alignment with your true self and releasing limiting patterns improves heart coherence.
• The breath is a foundational tool for creating coherence and cultivating self-trust.
• Heart coherence enables us to respond from the heart, not the ego, leading to deeper authenticity and connection.
• Awareness and mindfulness play crucial roles in maintaining balance and coherence.
• Meghan offers tailored packages, retreats, and VIP experiences to guide clients on their journey toward balance and energetic healing.

About Meghan Stimmel:

Meghan specializes in the balance of mind, heart, body, and spirit, guiding clients to create harmony in their relationships and daily lives. She offers 1:1 mentorship, group containers, sacred immersion retreats, and VIP days, focusing on deep soul connection and energetic healing.

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Episode Highlights:

• [00:00] Introduction to Heart Coherence
• [03:12] Understanding HeartMath Technology
• [06:14] Living in Alignment and Overcoming Challenges
• [09:17] The Power of Breath in Creating Coherence
• [11:18] Improving Coherence Through Awareness
• [17:20] Personalized Packages for Finding Balance

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